#Hermansway: I find this to be an incredible help… the challenge is limiting yourself to “one” pack or serving per sitting.
This from WedMD
Calorie-Controlled Snacks. Plenty of consumers are buying the 100-calorie (more or less) snack packs of everything from chips to cupcakes, but are they really the answer for weight loss?
Carolyn O’Neil, RD, author of The Dish on Eating Healthy and Being Fabulous, likes calorie-controlled packages because they eliminate the chance for mindless overeating. “Foods packaged in 100-calorie packs do the work and calorie math for you so you can enjoy snacking on foods that need to be enjoyed in limited amounts,” she says.
Also read 100-Calorie Snack Packs: Good or Bad?